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Personal Training Service Company
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Trevor Bonner
“Don’t Get Caught Unprepared”
The right personal trainer can change your life
Get Prepared 4 Life, Inc. is a family of personal trainers with a passion that builds a foundation to achieve ones goals in health & fitness. Once you have decided to make the commitment to yourself to change your life, you have made the first step to a new sense of accomplishment. G.P.4.L personal trainers will guide, motivate and teach you how to accomplish your goals and make your dreams a reality. We stress the importance of discipline, moderation and consistency to fully achieve your best results. Our personal trainers will develop a program that incorporates proven methods along with the creative techniques in which he/she specializes. We have a variety of programs to fit your health and fitness needs. Our personal trainers are knowledgeable and experienced in developing a workout program that will achieve your specific goal. We have locations within the Chelsea area of Manhattan that are commercially as well as privately operated. Get Prepared 4 Life can also service clients in their home or in your home gym. If you can’t come to us- we will come to you! Our clients come from a range of different age groups and occupations with one sole purpose- to be healthy. We welcome all to come join G.P.4.L. and continue to build a stronger foundation together!
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Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum. |
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Nutrition Tip of the Month |
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Omega-3 fatty acids found in salmon is an excellent source to boost up HDL in your blood stream. Omega-3 fatty acid is, indeed, a type of polyunsaturated fatty acids which can only be supplied by food sources. A study chaired by Gary J. Nelson, Ph.D., of the U.S. Dept of Agriculture's Western Human Nutrition Research Center in San Francisco, showed that HDL increased by 10% by just eating 20 days of a high salmon diet! |
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©2007 Get Prepared 4 Life |
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